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Best Detox Smoothies
(+ 3-Day Cleanse Plan)
Want to reset your body with a detox smoothie? These delicious detox smoothie recipes feature a variety of ingredients and colors that will bring the spring back to your step.
Sometimes the decadence of your meals kind of catches up with your body, and you feel in need of a royal cleanse for your digestive system. Here’s how a detox diet can help.
3 Day Detox
What is a detox diet?
A detox diet is basically restoring your organs to their optimal health through food. This is accomplished by eating whole ingredients that are filled with the nutrients that your body needs, while cutting out the ones that are harming your body.
Essentially, you’re giving your body the chance to flush out the toxins that have built up. While this is called a diet, the effects can be felt not only physically, but emotionally and mentally as well. Read More
3 Day Detox
Do detox smoothies help lose weight?
Yes, detox smoothies can help you lose weight.
These drinks are meant to flush your body of toxins because you are replacing processed foods with wholesome ingredients like fruits, veggies, and other ingredients that help restore your organs to a better state.
Detox smoothies tend to be high in:
✦Vitamins ✦Antioxidants ✦Fiber ✦and other Nutrients.
These help to reset your body and metabolism, especially after you’ve had a stint of indulgent dining, such as around the holidays or while on vacation.
How do you detox your body to lose weight?
According to Trifecta Nutrition, the main keys to a successful detox of your body, which usually results in some weight loss, are to:
You are only recommended to eat raw vegetables only during the detox. Please consult with you physician before making any major dietary changes. Read More
Food List for 3 Day Detox
These vegetables can be eaten in combination as a salad or by themselves. If eaten as a salad, limes and lemons can be used as dressings. No store bought dressings are recommended. No cooked foods are recommended.
If veggies cannot be eaten raw, steamed vegetables are permitted with water only. Herbs and seasoning are allowed if they are salt free. No fruit or nuts are allowed! Keep refrigerated. Read More
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